Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water70.17g
Energy158.0kcal
Energy663.0kJ
Protein22.17g
Total lipid (fat)7.07g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K340.0mg
Sodium, Na57.0mg
Zinc, Zn4.13mg
Copper, Cu0.072mg
Manganese, Mn0.014mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.108mg
Niacin7.491mg
Pantothenic acid0.659mg
Vitamin B-60.607mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.6mg
Betaine13.6mg
Vitamin B-121.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.612g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.179g
16:01.568g
18:00.865g
Fatty acids, total monounsaturated2.842g
16:1 undifferentiated0.218g
18:1 undifferentiated2.62g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.306g
18:2 undifferentiated0.246g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.145g
Threonine0.884g
Isoleucine1.006g
Leucine1.76g
Lysine1.87g
Methionine0.576g
Cystine0.285g
Phenylalanine0.874g
Tyrosine0.705g
Valine1.098g
Arginine1.431g
Histidine0.706g
Alanine1.345g
Aspartic acid2.015g
Glutamic acid3.321g
Glycine1.347g
Proline1.055g
Serine0.871g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg